Sarah Burns PILATES

With a major concentration on core strength, Sarah designs unique personal training sessions that combines Pilates, Cardio, and Strength Training.

Pilates based training is efficient and effective.

Strengthens. Tones. Relieve Stress. Increase Flexibility. Prevents Injury. Helps in recovery.  

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Each session is catered towards the individual’s needs to meet expectations and accomplish goals. Consistently practicing Pilates based training will spark a sensibility to bring consciousness to posture, coordination, constant deep core engagement, and will change bad habits in everyday life that otherwise may damage the body over time!

“Physical strength has empowered my life and has made me who I am. It is through moving, training, and dancing where I find identity. It is through teaching others where I find purpose.”

XO

Sarah Burns